fbpx

Workout 057

30 minutes or less

A1) 1km SkiErg
A2) 25/25 x KB Push Press
A3) 750m SkiErg
A4) 15/15 x KB Push Press
A5) 500m SkiErg
A6) 10/10 x KB Push Press

KB = Kettlebell

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

BUILD A RESILIENT BODY BECOME STRONG FOR LIFE

Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
Categories

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.