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Workout 064

60 minutes or less

A1) 5 Reverpess
A2) 5/5 Step Ups
25 Rounds

B1) 5/5 x Alternating Suitcase DL
B2) 5/5 x See Saw Press
Do for 30 min

DL = Deadlift

This workout is designed to be a full body workout.

Exercises:

Equipment:

Functional Training Centre - Booragoon

BUILD A RESILIENT BODY BECOME STRONG FOR LIFE

Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.