fbpx

Workout 083

60 minutes or less

A1) 10sec on/50sec off Rowing
10 Rounds

B1) SLDL x 3/3
3 Rounds

C1) Floor Press x 5/5
3 Rounds

D1) 10sec on/50sec off Rowing
10 Rounds

SLDL = Single Leg Deadlift

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

BUILD A RESILIENT BODY BECOME STRONG FOR LIFE

Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
Categories

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.