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Workout 092

60 minutes or less

A1) 10sec on/50sec off – AirBike
10 Rounds

B1) Wall Ball x 10
B2) Seated KB Twist x 10/10
B3) Slam Balls x 10
B4) 3 Point Row x 5/5
B5) Walking Lunges x 5/5
5 Rounds

C1) Adaptive Strength Warm Up in Reverse

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

BUILD A RESILIENT BODY BECOME STRONG FOR LIFE

Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.