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Workout 122

60 minutes or less

A1) TGU 1/1 x 10

B1) Rotational Pull x 10/10
B2) KB Swing x 20
5 Rounds

C1) Rotational Push x 10/10
C2) Goblet Squat x 10
5 Rounds

TGU = Turkish Get Up
KB = Kettlebell

This workout is designed to be full body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

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Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.