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Workout 123

60 minutes or less

A1) 100 String Ball Overs (You can do wall balls as alternative)
*Everytime you hit the string do
– 5 Hindu Push Ups
– 10 Hindu Squats

B1) 15/1:15 x 20 AirBike

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

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CUSTOM KETTLEBELL PROGRAM

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I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.