fbpx

Workout 156

7 ROUNDS in 60 minutes or less

A1) SLDL x 5/5
A2) Hoist x 5
A3) KB Military Press x 5/5
A4) Crawl -1 Lap Up and Back
7 rounds

SLDL = Single Leg Deadlift
KB = Kettlebell

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

BUILD A RESILIENT BODY BECOME STRONG FOR LIFE

Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
Categories

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.