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Workout 162

5 ROUNDS in 30 minutes or less

A1) Halo x 10/10
A2) 1 Swing + 1 GS x 10 *** Place kettlebell on the ground between reps
A3) Seated Twists x 10/10
A4) TGU x 1/1
5 rounds

GS = Goblet Squats
TGU = Turkish Get Up

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

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I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.