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Workout 163

4 ROUNDS in 30 minutes or less

A1) Step Lunge and Thoracic Rotation x 5/5
A2) Butterfly Sit Ups x 10
A3) Lateral Monkey 1 Lap – Up and Back
A4) Max Dead Hang
4 Rounds

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

BUILD A RESILIENT BODY BECOME STRONG FOR LIFE

Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

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I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.