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Workout 166

60 minutes or less

A1) Dead Stop Swings x 10 (heavy)
A2) Pull ups x 5
A3) Shoulder openers x 15

B1) Get Up -> OH walk -> Get down x 1/1 (TGU Variation)
10 rounds

TGU = Turkish Get Up

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

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CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

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I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.