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Workout 167

60 minutes or less

A1) TGU x 1/1
5 rounds

B1) Goblet Lunges x 10/10
B2) Hip Bridge x 10
5 Rounds

C1) Military Press x 5/5
C2) Hoist x 3
5 Rounds

D1) Farmers Carry 10 laps

TGU = Turkish Get Up

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

BUILD A RESILIENT BODY BECOME STRONG FOR LIFE

Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.