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Workout 175

60 minutes or less

Every 30 sec for 30min
A1) KB DL x 3
A2) Push Up x 3
A3) TRX Row x 3

B1) Side Bends x 10/10
B2) Halos x 10/10
3 Rounds

KB DL = Kettlebell Deadlift

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

BUILD A RESILIENT BODY BECOME STRONG FOR LIFE

Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.