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Workout 176

60 minutes or less

A1) Goblet Squat x 10
A2) Reverpees x 100
3 Rounds

B1) Swings x 10
B2) GHD x 10
3 Rounds

C1) Military Press x 5/5
C2)Tri Extension x 10
3 Rounds

D1) Airbike
15sec on/1:15min off x 10

GHD = Glute Hamstring Developer

This workout is designed to be unloaded and all body weight.

Exercises: Butterfly Situps, Hindu Squats, Push Ups

Equipment:

Functional Training Centre - Booragoon

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CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.