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Workout 193

60 minutes or less

A1) 5min Bear Crawl

B1) Step Up x 8/8
B2) Hip Raise x 8
B3) Chin Up x 5
B4) WoodChop x 8/8
5 Rounds

C1) 3km AirBike

This workout is designed to be unloaded and all body weight.

Exercises: Butterfly Situps, Hindu Squats, Push Ups

Equipment:

Functional Training Centre - Booragoon

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Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

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I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.