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Workout 196

20 ROUNDS in 30 minutes or less

A1) Swing / GS ladder
10 reps
9 reps
8 reps

2 reps
1 rep
If you are feeling good go back up the ladder again from 1 to 10 🙂

GS = Goblet Squat

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

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CUSTOM KETTLEBELL PROGRAM

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I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.