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Workout 200

60 minutes or less

A1) Halo x 10/10
A2) Prying x 30s
A3) Glute Bridge x 10
3 Rounds

B1) Suitcase DL x 8/8
B2) Cable Rotational Pull x 8/8
B3) High Box Step Up x 8/8
B4) Push Ups x 8
3-5 rounds

C1) 2km Row

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

BUILD A RESILIENT BODY BECOME STRONG FOR LIFE

Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.