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Workout 201

60 minutes or less

A1) Kicksits x 50/50

B1) 300m SkiErg
B2) SLDL x 5/5
B3) Hindu Push Up x 8
5 Rounds

C1) TGU x 1/1 x 10

SLDL = Single Leg Deadlift

This workout is designed to be unloaded and all body weight.

Exercises: Butterfly Situps, Hindu Squats, Push Ups

Equipment:

Functional Training Centre - Booragoon

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I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.