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Workout 202

60 minutes or less

12min Ascending Ladder
A1) AirBike cals – 5,10,15etc
A2) Push Ups – 2,4,6… +2
A3) Hoist – 1,2,3… +1
A4) 30 second hollow hold
A5) Goblet squat – 2,4,6… +2

B1) Death by calories
SkiErg or AirBike
Minute 1 = 1 cal
Minute 2 = 2 cal
Minute 3 = 3 cal
Keep going until you can not beat the minute

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

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Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.