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Workout 206

12min Ascending Ladder

A1) Skips – 20,40,60… +20
A2) Primal Burpess 2,4,6… +2
A3) TRX Row 2,4,6… +2
A4) Push Ups 2,4,6… +2
A5) Dead Bugs x 6/6
A6) Croc Breathing (optional) 10-15

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

BUILD A RESILIENT BODY BECOME STRONG FOR LIFE

Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.