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Workout 211

3-5 ROUNDS in 30 minutes or less

A1) TGU x 1/1
A2) Ball Crawl 20m
A3) Air Bike 500m
A4) Shoulder Taps 10/10
Optional – Croc Breathing
3-5 Rounds

This workout is designed to be unloaded and all body weight.

Exercises: Butterfly Situps, Hindu Squats, Push Ups

Equipment:

Functional Training Centre - Booragoon

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I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.