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Workout 220

EMOM x 16min

M1 = 10 Swing
M2 = 20cals AirBike
M3= 10 Swings
M4 = 10/10 Shoulder Taps
Repeat

M = Minutes
EMOM = Every minute on the minute

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

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Functional Training For The Everyday Person

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

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I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.
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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.